Cost of living · Memphis, Tennessee · 2026

Salary Needed to Live Comfortably in Memphis, TN

Annual salary needed

$85,556

$7,130 / month take-home  ·  50/30/20 formula

vs national average

15%

$100,480 national avg

Median local salary

$45,610

$39,946 gap

Monthly take-home

$7,130

After 50/30/20 split

Data: BLS, HUD Fair Market Rents, US Census Bureau  ·  50/30/20 methodology  ·  Updated May 2026

Monthly budget breakdownMemphis, TN · May 2026
CategoryMonthly% of needsData source
Needs — 50% of income
Housing$1,27436%HUD Fair Market Rents
Food$47113%BLS CPI (regional)
Transportation$93326%BLS Consumer Expenditure
Healthcare$46513%BLS Consumer Expenditure
Utilities$2497%BLS CPI (regional)
Other necessities$1735%BLS Consumer Expenditure
Total needs$3,565100%
Wants — 30% of income
Discretionary spending$2,139Derived (needs × 0.6)
Savings — 20% of income
Savings & investments$1,426Derived (needs × 0.4)
Monthly total$7,130= $85,556 per year

What Salary Do You Need to Live Comfortably in Memphis?

To live comfortably in Memphis, you need to earn about $85,556 a year, which works out to roughly $7,130 in monthly take-home pay. That figure isn't about splurging. It's built around the 50/30/20 framework, where your needs get covered first, you're putting something aside each month, and you still have room for a dinner out or a weekend trip without doing math before you say yes.

Memphis comes in noticeably cheaper than the national benchmark. The average American city requires a salary closer to $100,480 to hit the same comfort threshold, so Memphis gives you nearly a $15,000 cushion compared to the median U.S. market. That gap is real money, and it shows up quickly when you start looking at rent and groceries. What it doesn't tell you is how local wages stack up against that $85,556 target, which is where things get more complicated.

Cost of Living Breakdown

Housing runs $1,274 a month in Memphis, and that's the number that makes this city genuinely attractive to people relocating from coastal metros. You can rent a decent one-bedroom in Midtown or a two-bedroom near Germantown for figures that would get you a studio in most major cities. Memphis never developed the same speculative housing pressure that drove up prices in Nashville or Atlanta, so the market stayed relatively accessible for renters and first-time buyers alike.

Food costs land at $471 a month, which reflects Memphis's mix of regional grocery chains like Kroger and local markets where buying in bulk stays affordable. You're not paying San Francisco prices for eggs. Transport is the category that catches people off guard, coming in at $933 monthly. Memphis is a car-dependent city. There's a nominal public bus system through MATA, but most people driving from Cordova to Downtown or commuting along I-240 are absorbing gas, insurance, and maintenance entirely on their own. That $933 figure reflects that reality honestly.

Healthcare runs $465 a month, landing close to regional averages for a mid-sized Southern city with a strong hospital system anchored by Methodist Le Bonheur and the Regional One Health network. Utilities come in at $249, which is reasonable given Tennessee's relatively low electricity rates, though Memphis summers push air conditioning costs up in July and August more than the annual average suggests. Other necessities add $173 to the monthly total, covering personal care, household basics, and similar recurring expenses. Stacked together, those six categories account for the full $3,565 in monthly needs spending the 50/30/20 model allocates from your $7,130 take-home.

Neighborhoods and Areas

Memphis stretches along the eastern bank of the Mississippi and fans out in a way that creates distinct cost tiers depending on how far you're willing to get from Downtown. The urban core, including Downtown itself and the South Main Arts District, attracts renters who want walkability and character, though they'll pay a premium relative to the broader city average. Midtown sits just east of Downtown along Poplar Avenue and offers a dense, tree-lined mix of bungalows and apartments that tends to draw younger renters and buyers who want something between urban and suburban.

East Memphis and Germantown push further out and run more expensive, particularly for buyers, because the school districts draw families willing to pay for that access. If you're prioritizing affordability over prestige, North Memphis and Frayser offer lower price points, though they come with trade-offs around infrastructure and amenities that you should research honestly before committing. Southaven, just across the Mississippi state line, pulls in Memphis workers who want lower property taxes and newer construction, and it's close enough to function practically as part of the metro. For renters specifically, Midtown tends to offer the best balance of price, walkability, and quality of life in the $1,200 to $1,500 monthly range.

Is Memphis Right for You?

The uncomfortable number here is the gap between what you need and what Memphis typically pays. The median local salary sits at $45,610, which is less than $85,556 by a margin that isn't a rounding error. If you're working in a typical Memphis-based job in logistics, healthcare support, or retail, the comfortable lifestyle the 50/30/20 model describes is genuinely out of reach without a second income or a dual-earner household.

The people who are well-positioned in Memphis are those bringing outside earning power into a lower-cost market. Remote workers earning a salary benchmarked to a higher-cost city will find Memphis unusually rewarding. Healthcare professionals at the city's major medical institutions, senior logistics roles tied to the FedEx ecosystem and the Port of Memphis, and tech workers at companies that have expanded into the metro can realistically hit or exceed that $85,556 threshold. Memphis also works well for families in a dual-income setup where the combined salary clears the target, because $1,274 in housing and strong suburban school options stretch a household budget considerably. If you're early-career and relying on local wage scales, the math is harder, and the $39,946 gap between median salary and the comfort threshold tells you exactly how much harder.

Frequently asked questions

What salary do you need to live comfortably in Memphis, TN?

Based on the 50/30/20 budget rule, you need approximately $85,556 per year ($7,130 per month) to live comfortably in Memphis. This covers all necessities, discretionary spending, and savings.

How much does housing cost in Memphis?

A 2-bedroom apartment in Memphis costs approximately $1,274 per month based on HUD Fair Market Rent data. Housing makes up about 18% of the total monthly budget.

Is Memphis more expensive than the national average?

No — Memphis runs about 15% below the national average. The national figure is $100,480, compared to $85,556 here.